While a lot of these self-care and mental health exercises helped me get to this point, I realized that a lot of the activities such as gratitude journaling, journaling, and even therapy mainly focus on the past and present struggles. I started asking myself the bigger question: “How can I set myself up to have long-term well-being? For the Future?” In pursuit to answer this question, I created a framework.
As we all know, 2020 was a crazy year that will go down in the history books. Let’s be real, it could’ve been better. But I hope we all come out of it more hopeful for the future. I’m sure there was A LOT to learn from 2020, and I’d like to take this opportunity to share the 5 most important lessons I’ve learned that I hope you can take for 2021.
