While a lot of these self-care and mental health exercises helped me get to this point, I realized that a lot of the activities such as gratitude journaling, journaling, and even therapy mainly focus on the past and present struggles. I started asking myself the bigger question: “How can I set myself up to have long-term well-being? For the Future?” In pursuit to answer this question, I created a framework.
What happens when there are multiple opportunities that come your way, but you can’t pursue more than one? How do you make a decision without any regret or remorse? In this article, I share my personal story on how I declined an opportunity some people would’ve fought to have while sharing my lessons learned on how to reframe your views about opportunity.
