If you have ever felt overwhelmed by all the tasks, responsibilities, and social activities in your life, follow our prioritization framework to prioritize what’s important to you.
While a lot of these self-care and mental health exercises helped me get to this point, I realized that a lot of the activities such as gratitude journaling, journaling, and even therapy mainly focus on the past and present struggles. I started asking myself the bigger question: “How can I set myself up to have long-term well-being? For the Future?” In pursuit to answer this question, I created a framework.